KETO NO BAKE COOKIES IN 5 MINUTES!
People are always asking me what alternatives to snacks and desserts they can have since switching to the keto way of eating. Unfortunately it can be hard to cut back refined sugar and get use to the flavor of all natural sweeteners. These keto no bake cookies are a great way to transition into using all natural sweetener because very little is needed.
My keto no bake cookies are made with peanut butter. There is a lot of debate about whether or not peanuts and peanut butter are actually keto approved. Here is the short story on that – the keto diet eliminates legumes. A peanut is technically a legume.
Keto No Bake Cookies In 5 Minutes!
Creamy, fudgey and crunchy are just a few words to describe these amazing keto no bake cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients
Course Dessert
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 18 Cookies
Calories 80 kcal
Ingredients
2 tablespoons real butter
2/3 cup all natural peanut butter or your choice of nut butter
1 cup unsweetened all natural shredded coconut
4 drops of vanilla stevia or sweetener of your choice
Note* if using a granulated sweetener add it to the butter when microwaving to melt.
Instructions
Melt butter in microwave.
Stir in peanut butter.
Add sweetener and coconut. Mix well.
Spoon onto sheet pan.
Freeze for 5-10 minutes.
Store in the refrigerator, bagged.
source : howtothisandthat.com