KETO LEMON MUG CAKE RECIPE (GAPS & DAIRY FREE OPTION)

If you are not knowledgeable about mug cakes, they're yummy small no-fuss low-carb (2 internet carbohydrate per cake) cakes which can be produced in little batches. I utilized ramekins here, but you could easily use a coffee mug to cook them in... therefore the title:-RRB-

little batches. I utilized ramekins here, but you could easily use a coffee mug to cook them in... therefore the title:-RRB-

Baca Juga

This recipe may fit in to 6 liners if you want to produce a batch of cupcakes. After They've cooled, pop them in the freezer along with your own GAPS kiddo (or yourself) may bring them together to classroom parties and birthday celebrations with no feeling left out

This ketogenic diet-friendly mug cake recipe serves 4, ideal for when you want a sweet treat to your own family (or to freezer for yourself for later!) But do not need tons of leftovers.

ingredients

3 eggs
1/4 cup lemon juice of roughly 1 lemon
1 lemon zested (this lemon zester causes this fast and simple!)
3 packets stevia
Pinch sea salt
1/4 cup coconut milk
1/4 tsp baking soda

directions

Grease 4 custard cups or ramekins with butter or coconut oil (I use them, they're 5 ounce however any cup between 6 and 4 ounces should function )
Blend lemon zest, lemon juice, coconut milk or cream, eggs, stevia, sea salt, and milk and stir well.
Let it sit for 5 minutes (that is the secret to obtaining coconut flour not to be clumpy) then stir until totally smooth.
Add baking soda, and stir.
Evenly put in the oven pour batter.
Bake for 20 minutes, or till edges are beginning to turn brown,'cake' springs back when you press it, along with a knife or toothpick comes out clean.
Cool, then top as wanted using cream, or whipped cream to make it dairy-free.
To create one serving of the mug cake, then use 1 egg yolk, 2 tbsp lemon juice, the zest of 1/4 a lemon, 2 tablespoons cream, two tbsp coconut milk, 1 package stevia, a very small bit of salt, and little baking soda (little pinch of each). Put in a ramekin or a mug. Microwave for 1:30 on large, or bake as directed for the batch. The nourishment values for the cake have not been computed.